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Indonesian and International Recipes

Diabetes beverages recipes watermelon cranberry argua fresca

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Dietitian's tip:

Aguas frescas are well known new-apples and oranges drinks in Mexico. Despite the fact that water is a standard fixing, this undiluted adaptation is a revitalizing refresher whether going with hot nourishments or tasted in the sun.



    2 1/2 pounds seedless watermelon, rind removed and diced (about 7 cups)
    1 cup fruit-sweetened cranberry juice (sometimes called cranberry nectar)
    1/4 cup fresh lime juice
    1 lime, cut into 6 slices


Place the melon in a blender or sustenance processor. Process until smooth. Pass the puree through a fine-work sifter set over a dish to dispose of the mash and clear up the juice. Put the juice into a vast pitcher. Include the cranberry and lime squeezes and mix to join together. Refrigerate until exceptionally chilly. Put into tall chilled glasses and topping each with a crisp lime cut.

Nutritional analysis per serving

  • Total carbohydrate 23 g
  • Dietary fiber 0 g
  • Sodium 5 mg
  • Saturated fat 0 g
  • Total fat 0 g
  • Cholesterol 0 mg
  • Protein 1 g
  • Monounsaturated fat 0 g
  • Calories 94